Morning:
-yogurt with oat bran and frozen berries (raspberries, blueberries)
-coffee with fake sugar and fake cream that was powdered
-protein bar
-apple
Lunch:
-2 big bowls of spinach with hummus mixed in (am trying to get rid of the spinach. i have another pound and a half to go. does not look good.)
-another protein bar
-baby carrots (finished the bag)
-green tea with one fake sugar
-fish oil capsules
Dinner:
? hasn't happened yet. probably finish off the ground beef and turkey with maybe some random restaurant crap. not a lot of solid food so far today.
-yogurt with oat bran and frozen berries (raspberries, blueberries)
-coffee with fake sugar and fake cream that was powdered
-protein bar
-apple
Lunch:
-2 big bowls of spinach with hummus mixed in (am trying to get rid of the spinach. i have another pound and a half to go. does not look good.)
-another protein bar
-baby carrots (finished the bag)
-green tea with one fake sugar
-fish oil capsules
Dinner:
? hasn't happened yet. probably finish off the ground beef and turkey with maybe some random restaurant crap. not a lot of solid food so far today.
posted by Griff at 10:38 AM
4 Comments:
What kinda of fish oil capsules?
The reason I ask is because I run a website all about the benefits of fish oil supplements and there are several different kinds of fish oil, only a few of which are good!
Leave me a comment or e-mail and let me know what you think!
Warm regards,
Marshall
they are the enteric-coated fish oil capsules from costco. 440 mg of omega-3. i am a big believer in fish oil.
For what it's worth, the costco kind are not pharmaceutical grade. If you're interested in what that means, I have a fish oil report at my website that contains an explanation of the different kinds. You can request it by clicking the banner at the top.
Ciao!
Marshall
hm. i admire your dedication to fish oil. i've got about 1000 caps to go before i finish all my fish oil, so i'll probably finish those off before i try something else. thanks for the info.
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