Yesterday dinner:
-turkey quinoa chile w/broccoli, soy beans and corn
-wasabi and soy sauce almonds
-pretzels w/peanut butter
-2 hard lemonades

Today morning:
-oatmeal w/protein powder, bluberries and raspberries
-protein bar
-coffee

Lunch:
-chicken parm sandwich
-wasabi and soy sauce almonds

Dinner:
I hope some salmon and some vegetables. hope i can rustle up something.