Thursday Morning:
-omelette w/ chicken sauage and spinach
-protein bar
-coffee

Lunch:
-i don't remember. probably a salad or something. i've got a lot on my mind.

Dinner:
-spinach salad
-stir fry w/cabbage, carrots, soy sauce, wine, cornstarch, onions, zuccini, water chestnuts, green pepper
-chicken
-some wine swigged from the bottle

Today Morning:
-oatmeal w/protein stuff
-protein bar
-coffee

Lunch:
-chicken kabob salad w/ lettuce, tomato, cucumber, falafel, tahini sauce, hummus
-green tea
-fish oil